Group Heatlh & Fitness Training is about working together, giving and receiving encouragement and support so everyone achieves their personal fitness goals more easily.
Training with others who have the same mindset will give you the motivation and encouragement for your consistent improvement.
Group fitness sessions benefit two types of people
- Those wanting to lose some weight to improve their lifestyle
- Those who wanting to maintain a healthy and balanced lifestyle
7 Way’s Regular Group Exercise Sessions can help lose weight and maintain a health and balanced lifestyle
1:. Even a moderate amount of exercise helps your heart.
2:. Do one hour exercise sessions 3-4 times a week and you’ll lose weight and keep it off!
3:. Lower your odds of getting osteoporosis as you grow older. According metabolic disease specialists even starting with a brisk walk can make a difference.
4:. Studies show that exercise helps reduce systolic high blood pressure by nearly 4 mm Hg and diastolic high blood pressure by more than 2.5 mm Hg.
5:. Exercise counters stress and depression. Psychological changes may occur because of changes in norepinephrine, dopamine and serotonin, all hormones which can affect mood and anxiety levels when you exercise.
6:. Reduce your risk of cancer. At least 35% of all cancer deaths may be related to overweight and lack of activity. Overweight people have more insulin, which promotes the growth of tumours. For women, exercise reduces oestrogen which is linked to breast cancer.
7:. Exercise increases the flow of blood to the brain. Just as it improves circulation to the heart and the rest of the body, activity also stimulates the growth of nerve cells in the part of your brain involved in memory.
Benefits of Group Fitness at AMX Health & Fitness
Small class sizes and limited membership numbers means group fitness at AMX Health provides a personal approach to exercise with real community feel. You can get away from the “normal” gym environment at AMX because we are not a “gym” we are a Fitness Studio and teamwork is a proven method of enjoying what you do and increasing your results.
“Doctors have recommended their patients come to AMX to improve their health and avoid chronic disease. View Testimonials Here.”
This way you can bond with like minded people who are on a similar journey whilst being challenged to achieve better results.
Why People Prefer Group Fitness at AMX
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There is no loud, annoying music that you have to endure.
- Our Trainers ensure that everyone is treated equally and don’t play favourites
- Groups are small enough so the trainer can attend to each person in the class individually (this is great if you have an injury or are at a different level within your fitness journey).
- You can just be yourself! You don’t have the pressure of pushing yourself too hard or feeling like you have to look a certain way as many people feel when they visit large gyms.
- Expert trainers instruct each session which means everyone gets personal first grade training every time.
Group training doesn’t mean that your individual needs aren’t attended to. When you come in and become a part of AMX we will assess your needs and recommend the ideal sessions to achieve your goals
Group Sessions
- Circuit Class (All Fitness Levels)
Lose Weight, Increase Strength & Get Fit – Resistance training, and cardiovascular exercise for weight loss, body toning and abdominal strengthening
- Power Circuits (Advanced Level Circuit Training)
Resistance and cardiovascular exercise for those wanting more from their circuit class.
- Boxing (All Fitness Levels)
Upper Body and Lower Body boxing routines – technique work & cardio exercise using a boxing theme.
- Core Stability (All Fitness Levels)
Lower Back Pain Prevention & abdominal strengthening – integrates strength, core stability, balance and endurance exercises resulting in postural correction & body toning
- Pilates (All Fitness Levels)
Muscle toning and body conditioning routines that helps to build flexibility, strength, endurance, and muscle coordination & control in the legs, abdominals, arms and back
- Yoga (All Fitness Levels)
Inner and outer balance of the body & mind – precision and alignment, sequence and timing of asanas (postures). See Yoga Page for more information.
We have simple packages from single visits and 10 visit packages to Annual Health & Fitness Subscriptions.
