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Personal Trainers Name: Louise Training Style, Influences & Speciality My style of training is definitely not about punishing my clients Training needs to fun, achievable and functional. I treat each client as an individual; everyone has different needs and goals. My specialty is weight loss, general fitness, older adults and weight training. Train smart and hard and you will get results!
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Personal Trainer’s Name: Marty Training Style, Influences & Specialty I train according to each individualʼs needs and goals. I love training all types of people as with each person comes new challenges. My specialty is endurance, plyometrics, hypertrophy training and weight loss based focus.
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Personal Trainer’s Name: Ivy Training Style, Influences & Specialty Ivy likes to incorporate functional exercises into her programs, which are tailored to individual needs. Ivyʼs training style is holistic and includes balance and core strength to help clients with their everyday activities. Ivyʼs strength is working with the older adults to give them the health and fitness to enjoy their life and to improve mobility so that they can do what they want with life.
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Personal Trainer’s Name: Carol Training Style, Influences & Specialty Taking up Martial Arts in 1991 gave me a deep and meaningful appreciation for human movement, body alignment & maximum strength. I have always had a keen eye for detail which is needed in this art form. This did ultimately lead me into the world of teaching in fitness and posture. Instructing in Pilates has given me the platform to educate people on how to achieve great posture and optimal core strength.
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Personal Trainer’s Name: Aka Training Style, Influences & Specialty I aim to create a fun, challenging and a safe training environment for people of all ages and abilities. I am inspired by people who despite great adversity, overcome it and achieve! I specialise in older adult exercises and exercise in the management of chronic disease.
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Personal Trainer’s Name: Franziska Training Style, Influences & Speciality Iyengar Yoga is rooted in the classical Yoga tradition. In this style of Yoga, we are focusing on technique and alignment in the Yoga postures. This creates awareness of body and mind and brings with it mobility, increased circulation, concentration, reduced stress and toned vital organs. Poses in Iyengar Yoga include a range of strengthening, passive poses as well as restorative ones which will make the body fresh and balanced. In Iyengar Yoga, the poses will be made accessible for each student with special props such as straps, blocks and blankets to get the maximum benefit. With props, anyone can move in the framework of their possibilities.
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