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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6:00am
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Circuits
(Marty) |
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8:00am
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Circuits
(Ivy) |
Core Stability
(Marty) |
Circuits
(Marty) |
Core Stability
(Louise) |
Circuits
(Aka) |
Boxing For Fitness
(Aka) |
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9:00am
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Circuits
(Ivy) |
Circuits
(Marty) |
Circuits
(Louise) |
Circuits
(Aka) |
Circuits
(Aka) |
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9:30am
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Yoga*
(Franceska) |
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12:30pm
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Pilates*
(Carol) |
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5:00pm
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Circuits
(Louise) |
Core Stability
(Marty) |
Core Stability
(Marty) |
Circuits
(Marty) |
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6:00pm
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Power Circuits
(Louise) |
Boxing For Fitness
(Marty) |
Circuits
(Marty) |
Boxing For Fitness
(Marty) |
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7:00pm
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Circuits
(Louise) |
Circuits
(Marty) |
Yoga*
(Franceska) |
Circuits
(Marty) |
*Yoga and Pilates must be pre-booked. Pilates sessions are 90 minutes, all other sessions are 60 minutes.
Group Classes
- Circuit Class (All Fitness Levels)
Lose Weight, Increase Strength & Get Fit – Resistance training, and cardiovascular exercise for weight loss, body toning and abdominal strengthening
- Power Circuits (Advanced Level Circuit Training)
Resistance and cardiovascular exercise for those wanting more from their circuit class.
- Boxing (All Fitness Levels)
Upper Body and Lower Body boxing routines – technique work & cardio exercise using a boxing theme.
- Core Stability (All Fitness Levels)
Lower Back Pain Prevention & abdominal strengthening – integrates strength, core stability, balance and endurance exercises resulting in postural correction & body toning
- Pilates (All Fitness Levels)
Muscle toning and body conditioning routines that helps to build flexibility, strength, endurance, and muscle coordination & control in the legs, abdominals, arms and back
- Yoga (All Fitness Levels)
Inner and outer balance of the body & mind – precision and alignment, sequence and timing of asanas (postures). See Yoga Page for more information.
We have many different packages from single visit and 10 visit packages all the way to annual Health & Fitness subscriptions.
